Richard Bingham v7000m/3:00r...2 BikeErg
14,900m
Meters
36:35.7
Time
2:27.3
Pace
411
Calories
120
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,785m |
| Overall Time | 42:35.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 69 |
| Revolution Count | 2693 |
| Power/kg | 1.31 |
| Drag Factor | 37 |
February 08, 2020 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:35.7 | 14,900m | 2:27.3 | 109 | 676 | 69 | 120 | |
| 17:35.9 | 7,000m | 2:30.8 | 102 | 650 | 73 | 118 | |
| r: 3:00 | 865m | ||||||
| 18:59.8 | 7,900m | 2:24.2 | 117 | 701 | 65 | 121 | |
| r: 3:00 | 20m | ||||||
| r885m |
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Workout Graph
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