Richard Bingham v500m/0:30r...4 row
2,600m
Meters
12:56.1
Time
2:29.2
Pace
142
Calories
126
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 14:56.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 89 |
March 07, 2020 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.1 | 2,600m | 2:29.2 | 105 | 662 | 26 | 126 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 24 | 116 | |
| r: 0:30 | 13m | ||||||
| 2:59.2 | 600m | 2:29.3 | 105 | 661 | 26 | 123 | |
| r: 0:30 | 10m | ||||||
| 3:24.2 | 700m | 2:25.8 | 113 | 688 | 26 | 132 | |
| r: 0:30 | 15m | ||||||
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 27 | 131 | |
| r: 0:30 | 11m | ||||||
| r49m |
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Workout Graph
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