Richard Bingham v500m/0:30r...5 row
3,500m
Meters
16:58.9
Time
2:25.5
Pace
193
Calories
135
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,584m |
| Overall Time | 19:28.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 110 |
March 09, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.9 | 3,500m | 2:25.5 | 113 | 690 | 25 | 135 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 130 | |
| r: 0:30 | 11m | ||||||
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 24 | 134 | |
| r: 0:30 | 17m | ||||||
| 3:24.6 | 700m | 2:26.1 | 112 | 685 | 26 | 131 | |
| r: 0:30 | 23m | ||||||
| 3:52.2 | 800m | 2:25.1 | 115 | 694 | 25 | 140 | |
| r: 0:30 | 19m | ||||||
| 4:26.1 | 900m | 2:27.8 | 108 | 672 | 25 | 142 | |
| r: 0:30 | 14m | ||||||
| r84m |
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Workout Graph
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