Richard Bingham v500m/0:30r...5 row
2,900m
Meters
13:55.7
Time
2:24.0
Pace
161
Calories
125
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,022m |
| Overall Time | 16:25.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 111 |
March 17, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.7 | 2,900m | 2:24.0 | 117 | 702 | 27 | 125 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | 119 | |
| r: 0:30 | 26m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | 123 | |
| r: 0:30 | 27m | ||||||
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 28 | 131 | |
| r: 0:30 | 40m | ||||||
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 26 | 128 | |
| r: 0:30 | 10m | ||||||
| 3:31.4 | 700m | 2:31.0 | 102 | 649 | 25 | 125 | |
| r: 0:30 | 19m | ||||||
| r122m |
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Workout Graph
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