Richard Bingham v500m/0:30r...3 row
1,800m
Meters
8:39.2
Time
2:24.2
Pace
100
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,846m |
| Overall Time | 10:09.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 110 |
March 11, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 1,800m | 2:24.2 | 117 | 701 | 26 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| r: 0:30 | 14m | |||||
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 25 | |
| r: 0:30 | 16m | |||||
| 3:20.8 | 700m | 2:23.4 | 119 | 708 | 27 | |
| r: 0:30 | 16m | |||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.