Richard Bingham 5000m BikeErg
5,000
Meters
12:13.6
Time
2:26.7
Pace
134
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 74 |
| Revolution Count | 905 |
| Power/kg | 1.34 |
| Drag Factor | 62 |
March 17, 2020 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:13.6 | 5,000 | 2:26.7 | 111 | 657 | 134 | 74 |
| 1:16.1 | 500 | 2:32.2 | 99 | 614 | 13 | 82 |
| 1:13.7 | 1,000 | 2:27.4 | 109 | 635 | 13 | 79 |
| 1:10.2 | 1,500 | 2:20.4 | 126 | 717 | 14 | 75 |
| 1:14.9 | 2,000 | 2:29.8 | 104 | 624 | 13 | 70 |
| 1:12.0 | 2,500 | 2:24.0 | 117 | 700 | 14 | 73 |
| 1:09.4 | 3,000 | 2:18.8 | 131 | 726 | 14 | 76 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 730 | 14 | 76 |
| 1:16.0 | 4,000 | 2:32.0 | 100 | 615 | 13 | 69 |
| 1:14.9 | 4,500 | 2:29.8 | 104 | 624 | 13 | 71 |
| 1:17.4 | 5,000 | 2:34.8 | 94 | 604 | 13 | 68 |
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Workout Graph
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