Richard Bingham v500m/0:30r...3 row
1,800
Meters
8:57.1
Time
2:29.1
Pace
98
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,853 |
| Overall Time | 10:27.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 94 |
April 25, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.1 | 1,800 | 2:29.1 | 105 | 662 | 26 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 27 | |
| r: 0:30 | 17 | |||||
| 2:57.1 | 600 | 2:27.5 | 109 | 674 | 25 | |
| r: 0:30 | 23 | |||||
| 3:30.5 | 700 | 2:30.3 | 103 | 654 | 27 | |
| r: 0:30 | 13 | |||||
| r53 |
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Workout Graph
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