Richard Bingham 45:28 BikeErg
16,240
Meters
45:28.4
Time
2:48.0
Pace
418
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 65 |
| Revolution Count | 2940 |
| Power/kg | 0.89 |
| Drag Factor | 36 |
December 18, 2022 15:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:28.4 | 16,240 | 2:48.0 | 74 | 554 | 418 | 65 |
| 5:00.0 | 1,915 | 2:36.6 | 91 | 613 | 51 | 64 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 72 |
| 15:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 69 |
| 20:00.0 | 1,721 | 2:54.3 | 66 | 527 | 43 | 73 |
| 25:00.0 | 1,818 | 2:45.0 | 78 | 568 | 47 | 72 |
| 30:00.0 | 1,822 | 2:44.6 | 78 | 569 | 47 | 55 |
| 35:00.0 | 1,679 | 2:58.6 | 61 | 511 | 42 | 49 |
| 40:00.0 | 1,599 | 3:07.6 | 53 | 482 | 40 | 61 |
| 45:00.0 | 1,605 | 3:06.9 | 54 | 484 | 40 | 68 |
| 45:28.4 | 146 | 3:14.5 | 48 | 463 | 3 | 70 |
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Workout Graph
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