Daryl O' Toole 6000m row
6,000
Meters
28:44.3
Time
2:23.6
Pace
343
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 130 |
June 04, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.3 | 6,000 | 2:23.6 | 118 | 706 | 343 | 21 | 121 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 26 | 21 | 109 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 27 | 20 | 109 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 27 | 20 | 112 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 646 | 27 | 20 | 107 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 27 | 20 | 111 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 27 | 20 | 107 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 27 | 20 | 113 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 660 | 27 | 22 | 113 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 671 | 27 | 21 | 119 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 30 | 24 | 133 |
| 1:54.7 | 5,500 | 1:54.7 | 232 | 1098 | 34 | 27 | 155 |
| 1:48.8 | 6,000 | 1:48.8 | 272 | 1235 | 37 | 28 | 168 |
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Workout Graph
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