Daryl O' Toole 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
411
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 131 |
November 03, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 23 | 111 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 19 | 97 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 111 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 82 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 64 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 113 |
| 12:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 92 |
| 14:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 73 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 100 |
| 18:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 99 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 144 |
| 22:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 157 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 126 |
| 26:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 149 |
| 28:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 139 |
| 30:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 132 |
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Workout Graph
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