Daryl O' Toole 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
289
Calories
51
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 136 |
November 22, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 741 | 289 | 21 | 51 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | 20 | 64 |
| 2:37.5 | 1,000 | 2:37.5 | 90 | 594 | 26 | 19 | 63 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 638 | 27 | 20 | 55 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 21 | 40 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 657 | 27 | 22 | 38 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 23 | 63 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 23 | 52 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 23 | 46 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 20 | 51 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 28 | 39 |
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Workout Graph
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