Daryl O' Toole 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
300
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 133 |
November 23, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 22 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 20 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 20 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 23 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 23 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 23 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 23 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 23 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 23 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 24 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 25 |
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Workout Graph
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