Daryl O' Toole 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
342
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 137 |
November 25, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 26 | 129 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 87 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 26 | 76 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 26 | 105 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 26 | 125 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 25 | 156 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 26 | 163 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 25 | 158 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 25 | 160 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 26 | 133 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 28 | 132 |
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Workout Graph
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