Daryl O' Toole 30:00 row
5,771
Meters
30:00.0
Time
2:35.9
Pace
314
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 133 |
November 28, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 628 | 314 | 19 | 100 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 20 | 95 |
| 4:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 19 | 101 |
| 6:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 19 | 103 |
| 8:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | 17 | 106 |
| 10:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 | 105 |
| 12:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 19 | 113 |
| 14:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 20 | 109 |
| 16:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 20 | 112 |
| 18:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 19 | 112 |
| 20:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 19 | 95 |
| 22:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 20 | 116 |
| 24:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 19 | 102 |
| 26:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 20 | 87 |
| 28:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 20 | 68 |
| 30:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 20 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.