Daryl O' Toole v500m/0:20r...4 row
2,000
Meters
8:39.5
Time
2:09.8
Pace
126
Calories
97
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,269 |
| Overall Time | 9:59.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 135 |
December 02, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 25 | 97 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 23 | 65 | |
| r: 0:20 | 61 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | 116 | |
| r: 0:20 | 71 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 85 | |
| r: 0:20 | 74 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | 125 | |
| r: 0:20 | 63 | ||||||
| r269 |
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Workout Graph
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