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Daryl O' Toole 10000m row

10,000

Meters

49:21.6

Time

2:28.0

Pace

563

Calories

103

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate20
Stroke Count994
Drag Factor132

December 07, 2025 22:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:21.6 10,000 2:28.0 108 670 20 103
2:47.7 500 2:47.7 74 555 20 63
2:44.0 1,000 2:44.0 79 573 19 69
2:34.4 1,500 2:34.4 95 627 19 32
1:59.1 2,000 1:59.1 207 1013 27 50
2:15.5 2,500 2:15.5 141 784 23 37
2:29.7 3,000 2:29.7 104 659 20 119
2:27.1 3,500 2:27.1 110 678 20 125
2:27.7 4,000 2:27.7 109 673 19 123
2:29.6 4,500 2:29.6 105 659 19 118
2:27.9 5,000 2:27.9 108 672 21 118
2:27.3 5,500 2:27.3 110 676 20 119
2:26.8 6,000 2:26.8 111 680 19 121
2:26.8 6,500 2:26.8 111 680 20 123
2:27.2 7,000 2:27.2 110 677 20 120
2:29.5 7,500 2:29.5 105 660 20 118
2:29.3 8,000 2:29.3 105 661 19 127
2:28.4 8,500 2:28.4 107 668 19 125
2:29.0 9,000 2:29.0 106 664 20 126
2:27.2 9,500 2:27.2 110 677 20 124
2:27.3 10,000 2:27.3 110 676 20 121

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Workout Graph

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