Daryl O' Toole 5000m row
5,000
Meters
27:09.9
Time
2:42.9
Pace
264
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 133 |
December 08, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.9 | 5,000 | 2:42.9 | 81 | 578 | 19 | 101 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 20 | 85 |
| 2:45.4 | 1,000 | 2:45.4 | 77 | 566 | 19 | 99 |
| 2:42.5 | 1,500 | 2:42.5 | 82 | 580 | 19 | 102 |
| 2:42.9 | 2,000 | 2:42.9 | 81 | 578 | 20 | 107 |
| 2:43.8 | 2,500 | 2:43.8 | 80 | 574 | 19 | 103 |
| 2:42.1 | 3,000 | 2:42.1 | 82 | 582 | 20 | 109 |
| 2:44.7 | 3,500 | 2:44.7 | 78 | 569 | 19 | 102 |
| 2:43.3 | 4,000 | 2:43.3 | 80 | 576 | 19 | 100 |
| 2:43.0 | 4,500 | 2:43.0 | 81 | 578 | 20 | 104 |
| 2:42.8 | 5,000 | 2:42.8 | 81 | 579 | 20 | 103 |
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Workout Graph
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