Daryl O' Toole 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
422
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 137 |
December 23, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 422 | 24 | 109 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 21 | 68 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 23 | 68 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 23 | 59 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 24 | 31 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 25 | |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 24 | 122 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 25 | 142 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 25 | 144 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 26 | 133 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 24 | 137 |
| 22:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 23 | 145 |
| 24:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 25 | 137 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 25 | 147 |
| 28:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 26 | 148 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 26 | 161 |
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Workout Graph
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