Daryl O' Toole 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
424
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 138 |
January 01, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 424 | 23 | 127 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 23 | 50 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 21 | 115 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 20 | 113 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 21 | 122 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 20 | 130 |
| 12:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 126 |
| 14:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 23 | 126 |
| 16:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 23 | 129 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 24 | 137 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 24 | 133 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 25 | 144 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 23 | 146 |
| 26:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 25 | 154 |
| 28:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 25 | 153 |
| 30:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 26 | 135 |
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Workout Graph
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