Daryl O' Toole 5000m row
5,000
Meters
20:11.3
Time
2:01.1
Pace
335
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 141 |
January 03, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 335 | 25 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | 28 | 59 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 32 | 23 | 139 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 32 | 25 | 142 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 33 | 23 | 144 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 32 | 23 | 150 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 33 | 23 | 154 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 35 | 26 | 160 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 33 | 25 | 163 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 35 | 27 | 168 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 36 | 28 | 175 |
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Workout Graph
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