Daryl O' Toole 10x100m/0:30r row
1,000
Meters
3:21.9
Time
1:40.9
Pace
84
Calories
147
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 8:21.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 135 |
January 15, 2026 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 32 | 147 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | 108 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | 128 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | 140 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | 155 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | 154 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | 151 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 154 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | 160 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 162 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | 164 |
| r885 |
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Workout Graph
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