Daryl O' Toole 5500m row
5,500
Meters
24:58.6
Time
2:16.2
Pace
330
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 136 |
January 16, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.6 | 5,500 | 2:16.2 | 138 | 792 | 330 | 20 | 126 |
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 31 | 27 | 123 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 857 | 31 | 23 | 129 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 840 | 31 | 19 | 128 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 808 | 30 | 18 | 130 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 771 | 30 | 19 | 125 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 20 | 124 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 787 | 30 | 19 | 126 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 751 | 29 | 19 | 126 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 774 | 30 | 19 | 125 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 761 | 29 | 19 | 130 |
| 2:19.7 | 5,500 | 2:19.7 | 128 | 773 | 30 | 19 | 129 |
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Workout Graph
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