Daryl O' Toole 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
403
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 135 |
January 18, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 403 | 19 | 127 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 19 | 129 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 18 | 124 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 19 | 125 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 19 | 129 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 19 | 126 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 19 | 127 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 20 | 129 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 20 | 128 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 20 | 125 |
| 20:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 19 | 128 |
| 22:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 19 | 128 |
| 24:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 20 | 128 |
| 26:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 20 | 126 |
| 28:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 19 | 132 |
| 30:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 19 | 132 |
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Workout Graph
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