Daryl O' Toole v500m/0:20r...4 row
2,000
Meters
9:14.6
Time
2:18.6
Pace
119
Calories
126
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,212 |
| Overall Time | 10:34.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 136 |
January 19, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 20 | 126 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 19 | 106 | |
| r: 0:20 | 58 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 19 | 115 | |
| r: 0:20 | 44 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | 131 | |
| r: 0:20 | 60 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | 152 | |
| r: 0:20 | 50 | ||||||
| r212 |
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Workout Graph
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