Daryl O' Toole 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
385
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 135 |
January 19, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 770 | 385 | 19 | 127 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 21 | 132 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 128 |
| 6:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 20 | 127 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 | 127 |
| 10:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 19 | 129 |
| 12:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 20 | 126 |
| 14:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 20 | 132 |
| 16:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 19 | 129 |
| 18:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 18 | 129 |
| 20:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 19 | 129 |
| 22:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 20 | 120 |
| 24:00.0 | 430 | 2:19.5 | 129 | 780 | 26 | 19 | 126 |
| 26:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 19 | 130 |
| 28:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 127 |
| 30:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 20 | 128 |
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Workout Graph
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