Daryl O' Toole v500m/0:20r...4 row
2,000
Meters
9:10.9
Time
2:17.7
Pace
121
Calories
119
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:30.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 133 |
January 22, 2026 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 21 | 119 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 18 | 96 | |
| r: 0:20 | 57 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 19 | 109 | |
| r: 0:20 | 24 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 128 | |
| r: 0:20 | 72 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 146 | |
| r: 0:20 | 19 | ||||||
| r172 |
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Workout Graph
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