Daryl O' Toole 7000m row
7,000
Meters
31:55.5
Time
2:16.8
Pace
416
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 132 |
January 22, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.5 | 7,000 | 2:16.8 | 137 | 781 | 416 | 19 | 127 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 30 | 20 | 126 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 741 | 29 | 20 | 118 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 736 | 29 | 20 | 123 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 20 | 125 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 798 | 30 | 20 | 129 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 824 | 31 | 20 | 128 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 20 | 129 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 792 | 30 | 20 | 128 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 793 | 30 | 20 | 128 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 787 | 30 | 20 | 127 |
| 2:16.4 | 5,500 | 2:16.4 | 138 | 791 | 30 | 19 | 133 |
| 2:18.7 | 6,000 | 2:18.7 | 131 | 752 | 29 | 19 | 129 |
| 2:17.5 | 6,500 | 2:17.5 | 135 | 785 | 30 | 20 | 129 |
| 2:12.8 | 7,000 | 2:12.8 | 149 | 813 | 30 | 19 | 132 |
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Workout Graph
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