Daryl O' Toole v500m/0:20r...4 row
2,000
Meters
9:58.1
Time
2:29.5
Pace
111
Calories
110
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,152 |
| Overall Time | 11:18.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 128 |
January 25, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 20 | 110 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 19 | 93 | |
| r: 0:20 | 49 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 19 | 100 | |
| r: 0:20 | 60 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | 117 | |
| r: 0:20 | 20 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | 130 | |
| r: 0:20 | 23 | ||||||
| r152 |
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Workout Graph
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