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Daryl O' Toole 10000m row

10,000

Meters

44:05.8

Time

2:12.2

Pace

617

Calories

89

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count887
Drag Factor128

January 25, 2026 22:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:05.8 10,000 2:12.2 151 820 617 20 89
2:13.1 500 2:13.1 148 810 30 19 127
2:15.3 1,000 2:15.3 141 786 30 19 130
2:21.5 1,500 2:21.5 124 725 29 19 124
2:20.9 2,000 2:20.9 125 730 29 20 120
2:12.7 2,500 2:12.7 150 815 31 20 87
2:11.4 3,000 2:11.4 154 830 31 19 123
2:08.5 3,500 2:08.5 165 867 31 20 106
2:14.7 4,000 2:14.7 143 792 31 20 90
2:16.0 4,500 2:16.0 139 778 30 19 76
2:16.8 5,000 2:16.8 137 770 30 19 72
2:13.5 5,500 2:13.5 147 806 30 20 77
2:09.8 6,000 2:09.8 160 850 31 20 80
2:08.7 6,500 2:08.7 164 865 32 20 74
2:13.3 7,000 2:13.3 148 808 30 20 67
2:14.9 7,500 2:14.9 143 790 30 20 77
2:14.8 8,000 2:14.8 143 791 31 20 83
2:14.6 8,500 2:14.6 144 793 30 20 89
2:13.7 9,000 2:13.7 146 804 30 20 72
2:01.0 9,500 2:01.0 198 979 34 23 68
1:50.6 10,000 1:50.6 259 1190 37 29 38

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Workout Graph

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