Daryl O' Toole v500m/0:20r...2 row
1,000
Meters
6:12.4
Time
3:06.2
Pace
50
Calories
107
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,065 |
| Overall Time | 6:52.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 127 |
January 25, 2026 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.4 | 1,000 | 3:06.2 | 54 | 486 | 17 | 107 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 19 | 110 | |
| r: 0:20 | 50 | ||||||
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 17 | 105 | |
| r: 0:20 | 15 | ||||||
| r65 |
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Workout Graph
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