Daryl O' Toole 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
303
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 128 |
January 31, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 817 | 303 | 22 | 127 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 25 | 122 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 838 | 31 | 25 | 126 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 30 | 22 | 128 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 807 | 30 | 22 | 129 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 830 | 31 | 21 | 128 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 22 | 129 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 837 | 31 | 22 | 127 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 22 | 127 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 842 | 31 | 22 | 129 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 839 | 31 | 22 | 130 |
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Workout Graph
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