Daryl O' Toole 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
297
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 126 |
February 06, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 750 | 297 | 19 | 125 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 24 | 118 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 30 | 20 | 124 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 30 | 19 | 127 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 30 | 18 | 126 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 31 | 20 | 128 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 768 | 29 | 19 | 124 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 30 | 19 | 127 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 29 | 20 | 131 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 29 | 20 | 125 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 743 | 30 | 19 | 127 |
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Workout Graph
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