Daryl O' Toole 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
42
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 30 |
October 25, 2018 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1549 | 42 | 30 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 36 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 28 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 26 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 29 |