Daryl O' Toole 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
October 25, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 923 | 319 | 25 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 25 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 25 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 27 |