Daryl O' Toole 5x100m/1:00r row
500m
Meters
1:35.2
Time
1:35.2
Pace
41
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 6:35.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 34 |
October 27, 2018 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r763m |