Daryl O' Toole 3x1000m/2:00r row
3,000
Meters
12:17.0
Time
2:02.8
Pace
193
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 18:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
October 27, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 26 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | |
| r781 |