Daryl O' Toole 3x0:20/0:50r row
162
Meters
1:00.0
Time
3:05.1
Pace
6
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 439 |
| Overall Time | 3:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 34 |
October 30, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 162 | 3:05.1 | 55 | 360 | 34 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 36 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 36 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 30 | |
| r277 |