Daryl O' Toole 4x0:45/3:15r row
931m
Meters
3:00.0
Time
1:36.6
Pace
80
Calories
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 16:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 33 |
November 07, 2018 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 33 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 35 | |
| r2,776m |