Daryl O' Toole 500m row
500
Meters
2:52.6
Time
2:52.6
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
November 09, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 24 |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 5 | 25 |
| 0:35.5 | 200 | 2:57.5 | 63 | 507 | 5 | 24 |
| 0:33.4 | 300 | 2:47.0 | 75 | 538 | 5 | 25 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 24 |
| 0:34.1 | 500 | 2:50.5 | 71 | 527 | 5 | 23 |