Daryl O' Toole 6x0:30/2:30r row
917
Meters
3:00.0
Time
1:38.1
Pace
75
Calories
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 18:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
November 09, 2018 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 917 | 1:38.1 | 370 | 1500 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| r3,124 |