Daryl O' Toole 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
31
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
November 13, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 926 | 31 | 25 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 24 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 27 |