Daryl O' Toole 30:05 row
7,608m
Meters
30:05.1
Time
1:58.6
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
November 22, 2018 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,608m | 1:58.6 | 210 | 1021 | 24 |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 26 |
| 16:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 26 |
| 24:00.0 | 2,002m | 1:59.8 | 203 | 999 | 26 |
| 30:05.1 | 1,464m | 2:04.6 | 181 | 921 | 19 |