Daryl O' Toole 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
28
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
November 27, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 |