Daryl O' Toole 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
29
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
November 28, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 844 | 29 | 25 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 26 |