Daryl O' Toole 500m row
500m
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
January 02, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 21 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 22 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 21 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 22 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 20 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 21 |