Daryl O' Toole 500m row
500m
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
January 02, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 22 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 22 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 22 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 22 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 22 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 22 |