Daryl O' Toole 500m row
500
Meters
2:56.9
Time
2:56.9
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
January 08, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 25 | 23 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 5 | 21 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 5 | 24 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 5 | 23 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 5 | 24 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 5 | 24 |