Daryl O' Toole 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
26
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
January 10, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 25 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 24 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 25 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 24 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 5 | 27 |