Daryl O' Toole 500m row
500
Meters
2:26.4
Time
2:26.4
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
January 10, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 20 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 18 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 20 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 22 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 17 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 25 |