Daryl O' Toole 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
27
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
January 10, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 685 | 27 | 21 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 21 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 22 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 21 |