Daryl O' Toole 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
27
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
January 10, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 21 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 21 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 21 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 22 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 21 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 21 |